Benefits of workplace wellness and support programmes:
reduce stress
increase employee motivation and productivity
increase employee satisfaction
save organisation money on sick leave and on recruiting and training new staff
My services:
group and 1:1 yoga, meditation and breath work sessions
perinatal (pregnancy and postnatal) wellbeing and support programmes
wellness seminars
training workshops for leaders and managers
I offer bespoke yoga, meditation and/or breath work sessions which are tailored to best suit the needs of your staff at all levels. These can be weekly rolling classes or set programmes, in a group or 1:1 format. They can be delivered on site (in London or surrounding areas) or online. I also offer perinatal (pregnancy and postnatal) wellbeing and support programmes for individuals or small groups within the workplace setting.
I have over three and a half years experience teaching yoga, meditation and breath work to both groups and individuals and have taught over 500 classes. I have created and successfully delivered different workshops focussing on different wellness topics, including a six week pregnancy wellbeing programme.
My Trainings
- 200hr level 1 yoga teacher training - Himalaya Yoga Valley Centre 2018
- 65hr Restorative teachers intensive with Anna Ashby - Triyoga 2018
- 80hr pregnancy yoga teacher training with Carolyn Cowan - The mother’s Journey 2020
- Birth and postnatal doula training - Nurturing Birth 2020
- Baby massage teacher training with Peter Walker - Triyoga
- Pregnancy yoga and hypnobreathing workshop for teachers with Lolly Stirk - Triyoga 2021